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Nuts, macadamia nuts, raw
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 oz, (10-12 kernels)
gram
oz
lb
kg
teaspoon, whole or halves
tablespoon, whole or halves
fl oz, whole or halves
cup, whole or halves
pint, whole or halves
quart, whole or halves
gallon, whole or halves
ml, whole or halves
liter, whole or halves
Nutrition Facts
Nuts, Macadamia Nuts, Raw
Serving size
1 cup, whole or halves (
134
g)
Amount Per Serving
Calories
962
% Daily Value*
Total Fat
102g
130%
Saturated Fat
16g
81%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
79g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber (per old FDA rule)
12g
46%
Dietary Fiber
12g
41%
Total Sugars
6g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
11g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 4.9mg
27%
Potassium 490mg
10%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0.7mg
5%
Vitamin K -mcg
-%
Thiamin 1.6mg
133%
Riboflavin 0.2mg
17%
Niacin 3.3mg
21%
Vitamin B6 0.4mg
22%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
20%
Phosphorus 250mg
20%
Magnesium 175mg
41%
Zinc 1.7mg
16%
Selenium 5mcg
9%
Copper 1mg
113%
Manganese 5.5mg
241%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 oz, (10-12 kernels)
gram
oz
lb
kg
teaspoon, whole or halves
tablespoon, whole or halves
fl oz, whole or halves
cup, whole or halves
pint, whole or halves
quart, whole or halves
gallon, whole or halves
ml, whole or halves
liter, whole or halves
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12131)
Data source attachment:
none specified
Ingredient statement:
Macadamia Nuts
Allergens:
Macadamia nut
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