Nuts, macadamia nuts, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Macadamia Nuts, Raw
Serving size
1 cup, whole or halves (134g)
Amount Per Serving
Calories
962
% Daily Value*
Total Fat 102g
130%
Saturated Fat 16g
81%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 79g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 12g
46%
Dietary Fiber 12g
41%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 4.9mg
27%
Potassium 490mg
10%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0.7mg
5%
Vitamin K -mcg
-%
Thiamin 1.6mg
133%
Riboflavin 0.2mg
17%
Niacin 3.3mg
21%
Vitamin B6 0.4mg
22%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 1mg
20%
Phosphorus 250mg
20%
Magnesium 175mg
41%
Zinc 1.7mg
16%
Selenium 5mcg
9%
Copper 1mg
113%
Manganese 5.5mg
241%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12131)
Data source attachment:
none specified
Ingredient statement:
Macadamia Nuts
Allergens:
Macadamia nut