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Nuts, macadamia nuts, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Macadamia Nuts, Raw
Serving size
1 cup, whole or halves (134g)
Amount Per Serving
Calories
962
% Daily Value*
Total Fat 102g
130%
Saturated Fat 16g
81%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 79g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 12g
46%
Dietary Fiber 12g
41%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 11g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 4.9mg
27%
Potassium 490mg
10%
Vitamin A 0mcg
0%
Vitamin C 2mg
2%
Vitamin E 0.7mg
5%
Vitamin K -mcg
-%
Thiamin 1.6mg
133%
Riboflavin 0.2mg
17%
Niacin 3.3mg
21%
Vitamin B6 0.4mg
22%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1mg
20%
Choline -mg
-%
Phosphorus 250mg
20%
Iodine -mcg
-%
Magnesium 175mg
41%
Zinc 1.7mg
16%
Selenium 5mcg
9%
Copper 1mg
113%
Manganese 5.5mg
241%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 1.8g
-%
Ash 1.5g
-%
Histidine (H) 261.3mg
-%
Isoleucine (I) 420.8mg
-%
Leucine (L) 806.7mg
-%
Lysine (K) 24.1mg
-%
Methionine (M) 30.8mg
-%
Phenylalanine (F) 891.1mg
-%
Threonine (T) 495.8mg
-%
Tryptophan (W) 89.8mg
-%
Valine (V) 486.4mg
-%
Arginine (R) 1878.7mg
-%
Cystine (C) 8.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 608.4mg
-%
Proline (P) 627.1mg
-%
Tyrosine (Y) 684.7mg
-%
Alanine (A) 519.9mg
-%
Aspartic acid (D) 1472.7mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3037.8mg
-%
Serine (S) 561.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12131)
Ingredient statement:
Macadamia Nuts
Allergens:
Macadamia nut

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