Nuts, macadamia nuts, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Macadamia Nuts, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
718
% Daily Value*
Total Fat 76g
97%
Saturated Fat 12g
60%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 59g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrate 14g
5%
Dietary Fiber (per old FDA rule) 9g
34%
Dietary Fiber 9g
31%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 3.7mg
20%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.5mg
4%
Vitamin K -mcg
-%
Thiamin 1.2mg
100%
Riboflavin 0.2mg
12%
Niacin 2.5mg
15%
Vitamin B6 0.3mg
16%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
15%
Phosphorus 190mg
15%
Magnesium 130mg
31%
Zinc 1.3mg
12%
Selenium 4mcg
7%
Copper 0.8mg
84%
Manganese 4.1mg
180%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12131)
Data source attachment: none specified
Ingredient list: Macadamia Nuts
Allergens: Macadamia
0
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