Peanuts, virginia, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Peanuts, Virginia, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
563
% Daily Value*
Total Fat 49g
62%
Saturated Fat 6g
32%
Trans Fat 0g
Polyunsaturated Fat 15g
Monounsaturated Fat 26g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 8g
34%
Dietary Fiber 8g
30%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 2.6mg
14%
Potassium 690mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 6.6mg
44%
Vitamin K 0mcg
0%
Thiamin 0.7mg
54%
Riboflavin 0.1mg
10%
Niacin 12.4mg
77%
Vitamin B6 0.3mg
20%
Folate 240mcg DFE
60%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.8mg
35%
Phosphorus 380mg
30%
Magnesium 170mg
41%
Zinc 4.4mg
40%
Selenium 7mcg
13%
Copper 1.1mg
124%
Manganese 1.7mg
74%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16095)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Peanuts
3
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