Peanuts, virginia, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Peanuts, Virginia, Raw
Serving size
1 cup (146g)
Amount Per Serving
Calories
822
% Daily Value*
Total Fat 71g
91%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 22g
Monounsaturated Fat 37g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 24g
9%
Dietary Fiber (per old FDA rule) 12g
50%
Dietary Fiber 12g
44%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 37g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 3.7mg
21%
Potassium 1010mg
21%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 9.6mg
64%
Vitamin K 0mcg
0%
Thiamin 1mg
79%
Riboflavin 0.2mg
15%
Niacin 18.1mg
113%
Vitamin B6 0.5mg
30%
Folate 350mcg DFE
87%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.6mg
51%
Phosphorus 550mg
44%
Magnesium 250mg
59%
Zinc 6.5mg
59%
Selenium 10mcg
19%
Copper 1.6mg
180%
Manganese 2.5mg
108%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16095)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Peanuts