Nuts, brazilnuts, dried, unblanched - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Brazilnuts, Dried, Unblanched
Serving size
1 cup, whole (133g)
Amount Per Serving
Calories
876
% Daily Value*
Total Fat 89g
114%
Saturated Fat 21g
107%
Trans Fat 0g
Polyunsaturated Fat 32g
Monounsaturated Fat 32g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 16g
6%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
36%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0mcg
0%
Calcium 210mg
16%
Iron 3.2mg
18%
Potassium 880mg
19%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 7.5mg
50%
Vitamin K 0mcg
0%
Thiamin 0.8mg
68%
Riboflavin 0.05mg
4%
Niacin 0.4mg
2%
Vitamin B6 0.1mg
8%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 960mg
77%
Magnesium 500mg
119%
Zinc 5.4mg
49%
Selenium 2550mcg
4636%
Copper 2.3mg
258%
Manganese 1.6mg
71%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12078)
Data source attachment:
none specified
Ingredient statement:
none specified