Nuts, almonds, blanched - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Almonds, Blanched
Serving size
1 cup, whole kernels (145g)
Amount Per Serving
Calories
856
% Daily Value*
Total Fat 76g
98%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 18g
Monounsaturated Fat 48g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 14g
57%
Dietary Fiber 14g
51%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0mcg
0%
Calcium 340mg
26%
Iron 4.8mg
26%
Potassium 960mg
20%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 34.4mg
230%
Vitamin K 0mcg
0%
Thiamin 0.3mg
23%
Riboflavin 1mg
79%
Niacin 5.1mg
32%
Vitamin B6 0.2mg
10%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 700mg
56%
Magnesium 390mg
93%
Zinc 4.3mg
39%
Selenium 5mcg
8%
Copper 1.5mg
165%
Manganese 2.7mg
116%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12062)
Data source attachment:
none specified
Ingredient statement:
Almonds
Allergens:
Almond