Log in
Sign up
Products
Nutrition Label Software
FDA and CFIA compliant nutrition labels.
Inventory
Lot tracing, inventory management, and production planning.
Hire a Labeling Expert
Label reviews and consulting from experts.
Label Printing
20% off first label order from Avery
Pricing
Do It Yourself Labeling
Inventory Management
Hire a Labeling Expert
Personal Nutrition
FAQs
Help
Blog
FAQs
Help
Blog
Log in
Sign up
Nuts, almonds, blanched
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
teaspoon, whole kernels
tablespoon, whole kernels
fl oz, whole kernels
cup, whole kernels
pint, whole kernels
quart, whole kernels
gallon, whole kernels
ml, whole kernels
liter, whole kernels
Nutrition Facts
Nuts, Almonds, Blanched
Serving size
1 cup, whole kernels (
145
g)
Amount Per Serving
Calories
856
% Daily Value*
Total Fat
76g
98%
Saturated Fat
6g
29%
Trans
Fat
0g
Polyunsaturated Fat
18g
Monounsaturated Fat
48g
Cholesterol
0mg
0%
Sodium
28mg
1%
Total Carbohydrate
27g
10%
Dietary Fiber (per old FDA rule)
14g
57%
Dietary Fiber
14g
51%
Total Sugars
7g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
31g
Vitamin D 0mcg
0%
Calcium 340mg
26%
Iron 4.8mg
26%
Potassium 960mg
20%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 34.4mg
230%
Vitamin K 0mcg
0%
Thiamin 0.3mg
23%
Riboflavin 1mg
79%
Niacin 5.1mg
32%
Vitamin B6 0.2mg
10%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 700mg
56%
Magnesium 390mg
93%
Zinc 4.3mg
39%
Selenium 5mcg
8%
Copper 1.5mg
165%
Manganese 2.7mg
116%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
teaspoon, whole kernels
tablespoon, whole kernels
fl oz, whole kernels
cup, whole kernels
pint, whole kernels
quart, whole kernels
gallon, whole kernels
ml, whole kernels
liter, whole kernels
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12062)
Data source attachment:
none specified
Ingredient statement:
Almonds
Allergens:
Almond
Olark launch button clip path