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Nuts, almonds, blanched - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Almonds, Blanched
Serving size
1 cup, whole kernels (145g)
Amount Per Serving
Calories
856
% Daily Value*
Total Fat 76g
98%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 18g
Monounsaturated Fat 48g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 14g
57%
Dietary Fiber 14g
51%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0mcg
0%
Calcium 340mg
26%
Iron 4.8mg
26%
Potassium 960mg
20%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 34.4mg
230%
Vitamin K 0mcg
0%
Thiamin 0.3mg
23%
Riboflavin 1mg
79%
Niacin 5.1mg
32%
Vitamin B6 0.2mg
10%
Folate 70mcg DFE
18%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
9%
Choline 80mg
14%
Phosphorus 700mg
56%
Iodine -mcg
-%
Magnesium 390mg
93%
Zinc 4.3mg
39%
Selenium 5mcg
8%
Copper 1.5mg
165%
Manganese 2.7mg
116%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 6.5g
-%
Ash 4.2g
-%
Histidine (H) 864.2mg
-%
Isoleucine (I) 1009.2mg
-%
Leucine (L) 2144.6mg
-%
Lysine (K) 877.2mg
-%
Methionine (M) 275.5mg
-%
Phenylalanine (F) 1676.2mg
-%
Threonine (T) 988.9mg
-%
Tryptophan (W) 279.8mg
-%
Valine (V) 1167.2mg
-%
Arginine (R) 3600.4mg
-%
Cystine (C) 411.8mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 2143.1mg
-%
Proline (P) 1413.8mg
-%
Tyrosine (Y) 772.8mg
-%
Alanine (A) 1460.2mg
-%
Aspartic acid (D) 3989.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 7548.7mg
-%
Serine (S) 1467.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12062)
Ingredient statement:
Almonds
Allergens:
Almond

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