Nuts, almonds, blanched - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Almonds, Blanched
Serving size
100 g (100g)
Amount Per Serving
Calories
590
% Daily Value*
Total Fat 53g
67%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 33g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
35%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0mcg
0%
Calcium 240mg
18%
Iron 3.3mg
18%
Potassium 660mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 23.8mg
158%
Vitamin K 0mcg
0%
Thiamin 0.2mg
16%
Riboflavin 0.7mg
55%
Niacin 3.5mg
22%
Vitamin B6 0.1mg
7%
Folate 50mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 480mg
38%
Magnesium 270mg
64%
Zinc 3mg
27%
Selenium 3mcg
6%
Copper 1mg
114%
Manganese 1.8mg
80%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12062)
Data source attachment: none specified
Ingredient list: Almonds
-1
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