Nuts, almonds - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Almonds
Serving size
100 g (100g)
Amount Per Serving
Calories
579
% Daily Value*
Total Fat 50g
64%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 32g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 22g
8%
Dietary Fiber (per old FDA rule) 12g
50%
Dietary Fiber 12g
45%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0mcg
0%
Calcium 270mg
21%
Iron 3.7mg
21%
Potassium 730mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 25.6mg
171%
Vitamin K 0mcg
0%
Thiamin 0.2mg
17%
Riboflavin 1.1mg
88%
Niacin 3.6mg
23%
Vitamin B6 0.1mg
8%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 480mg
38%
Magnesium 270mg
64%
Zinc 3.1mg
28%
Selenium 4mcg
7%
Copper 1mg
115%
Manganese 2.2mg
95%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12061)
Data source attachment: none specified
Ingredient list: Almonds
12
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