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Nuts, almonds
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 oz (23 whole kernels)
1 almond
gram
oz
lb
kg
teaspoon, ground
tablespoon, ground
fl oz, ground
cup, ground
pint, ground
quart, ground
gallon, ground
ml, ground
liter, ground
teaspoon, sliced
tablespoon, sliced
fl oz, sliced
cup, sliced
pint, sliced
quart, sliced
gallon, sliced
ml, sliced
liter, sliced
teaspoon, slivered
tablespoon, slivered
fl oz, slivered
cup, slivered
pint, slivered
quart, slivered
gallon, slivered
ml, slivered
liter, slivered
teaspoon, whole
tablespoon, whole
fl oz, whole
cup, whole
pint, whole
quart, whole
gallon, whole
ml, whole
liter, whole
Nutrition Facts
Nuts, Almonds
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
579
% Daily Value*
Total Fat
50g
64%
Saturated Fat
4g
19%
Trans
Fat
0g
Polyunsaturated Fat
12g
Monounsaturated Fat
32g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
22g
8%
Dietary Fiber (per old FDA rule)
12g
50%
Dietary Fiber
12g
45%
Total Sugars
4g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
21g
Vitamin D 0mcg
0%
Calcium 270mg
21%
Iron 3.7mg
21%
Potassium 730mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 25.6mg
171%
Vitamin K 0mcg
0%
Thiamin 0.2mg
17%
Riboflavin 1.1mg
88%
Niacin 3.6mg
23%
Vitamin B6 0.1mg
8%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 480mg
38%
Magnesium 270mg
64%
Zinc 3.1mg
28%
Selenium 4mcg
7%
Copper 1mg
115%
Manganese 2.2mg
95%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 oz (23 whole kernels)
1 almond
gram
oz
lb
kg
teaspoon, ground
tablespoon, ground
fl oz, ground
cup, ground
pint, ground
quart, ground
gallon, ground
ml, ground
liter, ground
teaspoon, sliced
tablespoon, sliced
fl oz, sliced
cup, sliced
pint, sliced
quart, sliced
gallon, sliced
ml, sliced
liter, sliced
teaspoon, slivered
tablespoon, slivered
fl oz, slivered
cup, slivered
pint, slivered
quart, slivered
gallon, slivered
ml, slivered
liter, slivered
teaspoon, whole
tablespoon, whole
fl oz, whole
cup, whole
pint, whole
quart, whole
gallon, whole
ml, whole
liter, whole
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12061)
Data source attachment:
none specified
Ingredient statement:
Almonds
Allergens:
Almond
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