Organic Raw Almonds - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Organic Raw Almonds
Serving size
100 grams (100g)
Amount Per Serving
Calories
575
% Daily Value*
Total Fat 49g
63%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 31g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 22g
8%
Dietary Fiber (per old FDA rule) 13g
51%
Dietary Fiber 13g
45%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 21g
Vitamin D 0mcg
0%
Calcium 260mg
20%
Iron 3.8mg
21%
Potassium 700mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 26.3mg
175%
Vitamin K 0mcg
0%
Thiamin 0.2mg
18%
Riboflavin 1mg
79%
Niacin 3.4mg
21%
Vitamin B6 0.1mg
9%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 480mg
39%
Magnesium 270mg
64%
Zinc 3.2mg
29%
Selenium 2mcg
4%
Copper 1mg
110%
Manganese 2.3mg
100%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
none specified
Data source attachment:
none specified
Ingredient statement:
Almonds
Allergens:
Almond