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Organic Raw Almonds - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Organic Raw Almonds
Serving size
1 cup, ground (95g)
Amount Per Serving
Calories
546
% Daily Value*
Total Fat 47g
60%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 29g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 12g
48%
Dietary Fiber 12g
43%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 250mg
19%
Iron 3.6mg
20%
Potassium 670mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 25mg
167%
Vitamin K 0mcg
0%
Thiamin 0.2mg
17%
Riboflavin 1mg
75%
Niacin 3.2mg
20%
Vitamin B6 0.1mg
8%
Folate 50mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 460mg
37%
Magnesium 255mg
61%
Zinc 3mg
27%
Selenium 2mcg
4%
Copper 0.9mg
104%
Manganese 2.2mg
95%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
none specified
Data source attachment:
none specified
Ingredient statement:
Almonds
Allergens:
Almond