Nuts, cashew nuts, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Cashew Nuts, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
553
% Daily Value*
Total Fat 44g
56%
Saturated Fat 8g
39%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 24g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 30g
11%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
12%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 6.7mg
37%
Potassium 660mg
14%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.9mg
6%
Vitamin K 34mcg
28%
Thiamin 0.4mg
35%
Riboflavin 0.1mg
4%
Niacin 1.1mg
7%
Vitamin B6 0.4mg
25%
Folate 25mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
17%
Phosphorus 590mg
47%
Magnesium 290mg
70%
Zinc 5.8mg
53%
Selenium 20mcg
36%
Copper 2.2mg
244%
Manganese 1.7mg
72%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12087)
Data source attachment: none specified
Ingredient list: Cashews
Allergens: Cashew
1
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