Peanuts, all types, cooked, boiled, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Peanuts, All Types, Cooked, Boiled, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
318
% Daily Value*
Total Fat 22g
28%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 11g
Cholesterol 0mg
0%
Sodium 751mg
33%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 9g
35%
Dietary Fiber 9g
31%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0mcg
0%
Calcium 60mg
4%
Iron 1mg
6%
Potassium 180mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 4.1mg
27%
Vitamin K 0mcg
0%
Thiamin 0.3mg
22%
Riboflavin 0.1mg
5%
Niacin 5.3mg
33%
Vitamin B6 0.2mg
9%
Folate 75mcg DFE
19%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 200mg
16%
Magnesium 100mg
24%
Zinc 1.8mg
17%
Selenium 4mcg
8%
Copper 0.5mg
55%
Manganese 1mg
44%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16088)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Peanuts
0
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