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Peanuts, all types, cooked, boiled, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Peanuts, All Types, Cooked, Boiled, With Salt
Serving size
1 cup, in shell, edible yield (63g)
Amount Per Serving
Calories
200
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 473mg
21%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 6g
22%
Dietary Fiber 6g
20%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 0.6mg
4%
Potassium 110mg
2%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 2.6mg
17%
Vitamin K 0mcg
0%
Thiamin 0.2mg
14%
Riboflavin 0.04mg
3%
Niacin 3.3mg
21%
Vitamin B6 0.1mg
6%
Folate 45mcg DFE
12%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
10%
Choline 20mg
4%
Phosphorus 120mg
10%
Iodine -mcg
-%
Magnesium 65mg
15%
Zinc 1.2mg
10%
Selenium 3mcg
5%
Copper 0.3mg
35%
Manganese 0.6mg
28%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 26.3g
-%
Ash 0.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16088)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Peanuts