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Nuts, hazelnuts or filberts, blanched - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Hazelnuts Or Filberts, Blanched
Serving size
1 oz (28g)
Amount Per Serving
Calories
178
% Daily Value*
Total Fat 17g
22%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 14g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.9mg
5%
Potassium 190mg
4%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 5mg
33%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.03mg
2%
Niacin 0.4mg
3%
Vitamin B6 0.2mg
10%
Folate 20mcg DFE
6%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
5%
Choline -mg
-%
Phosphorus 90mg
7%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 0.6mg
6%
Selenium 1mcg
2%
Copper 0.5mg
50%
Manganese 3.6mg
156%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 1.6g
-%
Ash 0.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12121)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Hazelnut