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Nuts, hazelnuts or filberts, blanched
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
Nutrition Facts
Nuts, Hazelnuts Or Filberts, Blanched
Serving size
1 oz (
28
g)
Amount Per Serving
Calories
178
% Daily Value*
Total Fat
17g
22%
Saturated Fat
1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
14g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber (per old FDA rule)
3g
12%
Dietary Fiber
3g
11%
Total Sugars
1g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
4g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 0.9mg
5%
Potassium 190mg
4%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 5mg
33%
Vitamin K -mcg
-%
Thiamin 0.1mg
11%
Riboflavin 0.03mg
2%
Niacin 0.4mg
3%
Vitamin B6 0.2mg
10%
Folate 20mcg DFE
6%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 90mg
7%
Magnesium 45mg
11%
Zinc 0.6mg
6%
Selenium 1mcg
2%
Copper 0.5mg
50%
Manganese 3.6mg
156%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12121)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Hazelnuts
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