Nuts, hazelnuts or filberts, blanched - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Hazelnuts Or Filberts, Blanched
Serving size
100 g (100g)
Amount Per Serving
Calories
629
% Daily Value*
Total Fat 61g
78%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 48g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 11g
44%
Dietary Fiber 11g
39%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0mcg
0%
Calcium 150mg
11%
Iron 3.3mg
18%
Potassium 660mg
14%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E 17.5mg
117%
Vitamin K -mcg
-%
Thiamin 0.5mg
40%
Riboflavin 0.1mg
8%
Niacin 1.6mg
10%
Vitamin B6 0.6mg
34%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 310mg
25%
Magnesium 160mg
38%
Zinc 2.2mg
20%
Selenium 4mcg
7%
Copper 1.6mg
178%
Manganese 12.7mg
550%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12121)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Hazelnuts
0
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