Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Mixed Nuts, Oil Roasted, Without Peanuts, Lightly Salted
Serving size
1 oz (28g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat 14g
18%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 8g
Cholesterol 0mg
0%
Sodium 41mg
2%
Total Carbohydrate 7g
3%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.5mg
8%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 2.2mg
15%
Vitamin K -mcg
-%
Thiamin 0.1mg
8%
Riboflavin 0.1mg
7%
Niacin 0.6mg
4%
Vitamin B6 0.1mg
6%
Folate 30mcg DFE
7%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
3%
Choline -mg
-%
Phosphorus 120mg
10%
Iodine -mcg
-%
Magnesium 80mg
19%
Zinc 1.3mg
12%
Selenium 39mcg
72%
Copper 0.5mg
53%
Manganese 0.6mg
26%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 0.9g
-%
Ash 0.9g
-%
Histidine (H) 141.8mg
-%
Isoleucine (I) 202.4mg
-%
Leucine (L) 405.1mg
-%
Lysine (K) 222.8mg
-%
Methionine (M) 91.0mg
-%
Phenylalanine (F) 283.5mg
-%
Threonine (T) 182.3mg
-%
Tryptophan (W) 70.9mg
-%
Valine (V) 273.3mg
-%
Arginine (R) 627.7mg
-%
Cystine (C) 101.2mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 313.8mg
-%
Proline (P) 243.0mg
-%
Tyrosine (Y) 141.8mg
-%
Alanine (A) 243.0mg
-%
Aspartic acid (D) 587.1mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 1286.0mg
-%
Serine (S) 283.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12738)
Ingredient statement:
none specified
Allergens:
Peanuts

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