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Nuts, chestnuts, japanese, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Chestnuts, Japanese, Dried
Serving size
1 cup (155g)
Amount Per Serving
Calories
558
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 53mg
2%
Total Carbohydrate 126g
46%
Dietary Fiber (per old FDA rule) 25g
99%
Dietary Fiber 25g
89%
Total Sugars 46g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 5.2mg
29%
Potassium 1190mg
25%
Vitamin A 40mcg
4%
Vitamin C 95mg
106%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.2mg
104%
Riboflavin 0.6mg
45%
Niacin 5.4mg
34%
Vitamin B6 1mg
60%
Folate 170mcg DFE
42%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
15%
Choline -mg
-%
Phosphorus 260mg
21%
Iodine -mcg
-%
Magnesium 180mg
42%
Zinc 4mg
36%
Selenium -mcg
-%
Copper 2mg
226%
Manganese 5.8mg
250%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 15.4g
-%
Ash 3.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12175)
Data source attachment:
none specified
Ingredient statement:
none specified