Nuts, pine nuts, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Pine Nuts, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
673
% Daily Value*
Total Fat 68g
88%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 34g
Monounsaturated Fat 19g
Cholesterol 0mg
0%
Sodium 2mg
0%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
13%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 5.5mg
31%
Potassium 600mg
13%
Vitamin A 10mcg
1%
Vitamin C 1mg
1%
Vitamin E 9.3mg
62%
Vitamin K 54mcg
45%
Thiamin 0.4mg
30%
Riboflavin 0.2mg
17%
Niacin 4.4mg
27%
Vitamin B6 0.1mg
6%
Folate 35mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 580mg
46%
Magnesium 250mg
60%
Zinc 6.5mg
59%
Selenium 1mcg
1%
Copper 1.3mg
147%
Manganese 8.8mg
383%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12147)
Data source attachment: none specified
Ingredient list: Pine Nuts
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