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Nuts, pine nuts, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Pine Nuts, Dried
Serving size
1 cup (135g)
Amount Per Serving
Calories
909
% Daily Value*
Total Fat 92g
118%
Saturated Fat 7g
33%
Trans Fat 0g
Polyunsaturated Fat 46g
Monounsaturated Fat 25g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 18g
6%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 5g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 7.5mg
41%
Potassium 810mg
17%
Vitamin A 10mcg
1%
Vitamin C 1mg
1%
Vitamin E 12.6mg
84%
Vitamin K 73mcg
61%
Thiamin 0.5mg
41%
Riboflavin 0.3mg
24%
Niacin 5.9mg
37%
Vitamin B6 0.1mg
7%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.4mg
8%
Choline 80mg
14%
Phosphorus 780mg
62%
Iodine -mcg
-%
Magnesium 340mg
81%
Zinc 8.7mg
79%
Selenium 1mcg
2%
Copper 1.8mg
199%
Manganese 11.9mg
517%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 3.1g
-%
Ash 3.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12147)
Data source attachment:
none specified
Ingredient statement:
Pine Nuts
Allergens:
Pine nut