Nuts, pistachio nuts, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Pistachio Nuts, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
560
% Daily Value*
Total Fat 45g
58%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 14g
Monounsaturated Fat 23g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 27g
10%
Dietary Fiber (per old FDA rule) 11g
42%
Dietary Fiber 11g
38%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 3.9mg
22%
Potassium 1030mg
22%
Vitamin A 150mcg
17%
Vitamin C 6mg
6%
Vitamin E 2.9mg
19%
Vitamin K -mcg
-%
Thiamin 0.9mg
72%
Riboflavin 0.2mg
12%
Niacin 1.3mg
8%
Vitamin B6 1.7mg
100%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 490mg
39%
Magnesium 120mg
29%
Zinc 2.2mg
20%
Selenium 7mcg
13%
Copper 1.3mg
144%
Manganese 1.2mg
52%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12151)
Data source attachment: none specified
Ingredient list: Pistachios
5
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