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Nuts, pistachio nuts, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Pistachio Nuts, Raw
Serving size
1 cup (123g)
Amount Per Serving
Calories
689
% Daily Value*
Total Fat 56g
71%
Saturated Fat 7g
36%
Trans Fat 0g
Polyunsaturated Fat 18g
Monounsaturated Fat 29g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 33g
12%
Dietary Fiber (per old FDA rule) 13g
52%
Dietary Fiber 13g
47%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 4.8mg
27%
Potassium 1260mg
27%
Vitamin A 190mcg
21%
Vitamin C 7mg
8%
Vitamin E 3.5mg
23%
Vitamin K -mcg
-%
Thiamin 1.1mg
89%
Riboflavin 0.2mg
15%
Niacin 1.6mg
10%
Vitamin B6 2.1mg
123%
Folate 65mcg DFE
16%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
13%
Choline -mg
-%
Phosphorus 600mg
48%
Iodine -mcg
-%
Magnesium 150mg
35%
Zinc 2.7mg
25%
Selenium 9mcg
16%
Copper 1.6mg
178%
Manganese 1.5mg
64%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 5.4g
-%
Ash 3.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12151)
Data source attachment:
none specified
Ingredient statement:
Pistachios
Allergens:
Pistachio