Nuts, pine nuts, pinyon, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Pine Nuts, Pinyon, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
629
% Daily Value*
Total Fat 61g
78%
Saturated Fat 9g
47%
Trans Fat 0g
Polyunsaturated Fat 26g
Monounsaturated Fat 23g
Cholesterol 0mg
0%
Sodium 72mg
3%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 11g
43%
Dietary Fiber 11g
38%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 3.1mg
17%
Potassium 630mg
13%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.2mg
104%
Riboflavin 0.2mg
17%
Niacin 4.4mg
27%
Vitamin B6 0.1mg
7%
Folate 60mcg DFE
14%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 40mg
3%
Magnesium 235mg
56%
Zinc 4.3mg
39%
Selenium -mcg
-%
Copper 1mg
115%
Manganese 4.3mg
188%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12149)
Data source attachment: none specified
Ingredient list: none specified
0
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