Nuts, pine nuts, pinyon, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Pine Nuts, Pinyon, Dried
Serving size
1 oz (28g)
Amount Per Serving
Calories
178
% Daily Value*
Total Fat 17g
22%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 7g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 5g
2%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.9mg
5%
Potassium 180mg
4%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.4mg
29%
Riboflavin 0.1mg
5%
Niacin 1.2mg
8%
Vitamin B6 0.03mg
2%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 10mg
1%
Magnesium 65mg
16%
Zinc 1.2mg
11%
Selenium -mcg
-%
Copper 0.3mg
33%
Manganese 1.2mg
53%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12149)
Data source attachment:
none specified
Ingredient statement:
none specified