Pork, cured, ham, slice, bone-in, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Ham, Slice, Bone In, Separable Lean And Fat, Unheated
Serving size
1 slice (425g)
Amount Per Serving
Calories
735
% Daily Value*
Total Fat 39g
50%
Saturated Fat 13g
63%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 17g
Cholesterol 276mg
92%
Sodium 3162mg
137%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 95g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 4.9mg
27%
Potassium 1480mg
31%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 1.4mg
10%
Vitamin K 1mcg
1%
Thiamin 2mg
164%
Riboflavin 1mg
74%
Niacin 25.7mg
161%
Vitamin B6 1.9mg
112%
Folate 5mcg DFE
1%
Vitamin B12 2.4mcg
101%
Pantothenic Acid 2.7mg
55%
Phosphorus 1060mg
85%
Magnesium 95mg
22%
Zinc 9.7mg
88%
Selenium 91mcg
166%
Copper 0.6mg
67%
Manganese 0.1mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10939)
Data source attachment:
none specified
Ingredient statement:
none specified