Pork, Cured, Ham, Slice, Bone In, Separable Lean And Fat, Unheated
Serving size
1 slice
(425g)
Amount Per Serving
Calories
735
% Daily Value*
Total Fat39g
50%
Saturated Fat13g
63%
Trans
Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
17g
Cholesterol276mg
92%
Sodium3162mg
137%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein95g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
4.9mg
27%
Potassium
1480mg
31%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
1.4mg
10%
Vitamin K
1mcg
1%
Thiamin
2mg
164%
Riboflavin
1mg
74%
Niacin
25.7mg
161%
Vitamin B6
1.9mg
112%
Folate
5mcg DFE
1%
Vitamin B12
2.4mcg
101%
Biotin
-mcg
-%
Pantothenic Acid
2.7mg
55%
Choline
370mg
66%
Phosphorus
1060mg
85%
Iodine
-mcg
-%
Magnesium
95mg
22%
Zinc
9.7mg
88%
Selenium
91mcg
166%
Copper
0.6mg
67%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
280.9g
-%
Ash
11.5g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.