Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean And Fat, Cooked, Pan Fried
Serving size
100 grams
(100g)
Amount Per Serving
Calories
256
% Daily Value*
Total Fat17g
21%
Saturated Fat4.5g
21%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Cholesterol82mg
27%
Sodium85mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.7mcg
3%
Calcium
50mg
4%
Iron
0.8mg
5%
Potassium
320mg
7%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
40%
Riboflavin
0.3mg
26%
Niacin
8.3mg
52%
Vitamin B6
0.5mg
28%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
30%
Pantothenic Acid
1.2mg
23%
Phosphorus
230mg
18%
Magnesium
20mg
5%
Zinc
2.9mg
26%
Selenium
37mcg
67%
Copper
0.1mg
12%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.