Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean And Fat, Cooked, Pan Fried
Serving size
100 g (100g)
Amount Per Serving
Calories
256
% Daily Value*
Total Fat 17g
21%
Saturated Fat 4.5g
21%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 9g
Cholesterol 82mg
27%
Sodium 85mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0.7mcg
3%
Calcium 50mg
4%
Iron 0.8mg
5%
Potassium 320mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
40%
Riboflavin 0.3mg
26%
Niacin 8.3mg
52%
Vitamin B6 0.5mg
28%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
30%
Pantothenic Acid 1.2mg
23%
Phosphorus 230mg
18%
Magnesium 20mg
5%
Zinc 2.9mg
26%
Selenium 37mcg
67%
Copper 0.1mg
12%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10178)
Data source attachment: none specified
Ingredient list: none specified
0
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