Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised
Serving size
1 chop (135g)
Amount Per Serving
Calories
270
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 97mg
32%
Sodium 89mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 39g
Vitamin D 1.3mcg
6%
Calcium 20mg
1%
Iron 1.2mg
7%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.7mg
59%
Riboflavin 0.3mg
25%
Niacin 13.4mg
84%
Vitamin B6 0.7mg
43%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 1.4mg
28%
Phosphorus 300mg
24%
Magnesium 30mg
7%
Zinc 3.1mg
28%
Selenium 54mcg
99%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10063)
Data source attachment:
none specified
Ingredient statement:
none specified