Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Braised
Serving size
1 chop
(135g)
Amount Per Serving
Calories
270
% Daily Value*
Total Fat11g
14%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
5g
Cholesterol97mg
32%
Sodium89mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein39g
Vitamin D
1.3mcg
6%
Calcium
20mg
1%
Iron
1.2mg
7%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.7mg
59%
Riboflavin
0.3mg
25%
Niacin
13.4mg
84%
Vitamin B6
0.7mg
43%
Folate
0mcg DFE
0%
Vitamin B12
0.9mcg
38%
Pantothenic Acid
1.4mg
28%
Phosphorus
300mg
24%
Magnesium
30mg
7%
Zinc
3.1mg
28%
Selenium
54mcg
99%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.