Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean And Fat, Cooked, Broiled
Serving size
1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g) (157g)
Amount Per Serving
Calories
328
% Daily Value*
Total Fat 17g
22%
Saturated Fat 6g
28%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 132mg
44%
Sodium 86mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 40g
Vitamin D 1.2mcg
6%
Calcium 40mg
3%
Iron 1.2mg
7%
Potassium 540mg
11%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.9mg
78%
Riboflavin 0.4mg
28%
Niacin 12.8mg
80%
Vitamin B6 1.1mg
62%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
39%
Pantothenic Acid 1mg
21%
Phosphorus 350mg
28%
Magnesium 40mg
9%
Zinc 3.4mg
31%
Selenium 68mcg
124%
Copper 0.1mg
14%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10038)
Data source attachment:
none specified
Ingredient statement:
none specified