Pork, Fresh, Loin, Center Loin (Chops), Bone In, Separable Lean And Fat, Cooked, Broiled
Serving size
1 chop, without refuse (Yield from 1 cooked chop, with refuse, weighing 209g)
(157g)
Amount Per Serving
Calories
328
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
28%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol132mg
44%
Sodium86mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein40g
Vitamin D
1.2mcg
6%
Calcium
40mg
3%
Iron
1.2mg
7%
Potassium
540mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.9mg
78%
Riboflavin
0.4mg
28%
Niacin
12.8mg
80%
Vitamin B6
1.1mg
62%
Folate
0mcg DFE
0%
Vitamin B12
0.9mcg
39%
Pantothenic Acid
1mg
21%
Phosphorus
350mg
28%
Magnesium
40mg
9%
Zinc
3.4mg
31%
Selenium
68mcg
124%
Copper
0.1mg
14%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.