Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Roasts), Bone In, Separable Lean Only, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 4.5g
Cholesterol 83mg
28%
Sodium 78mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.8mcg
4%
Calcium 30mg
2%
Iron 0.9mg
5%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
42%
Riboflavin 0.4mg
31%
Niacin 6.9mg
43%
Vitamin B6 0.5mg
27%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
33%
Pantothenic Acid 1.4mg
28%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 3.4mg
31%
Selenium 41mcg
75%
Copper 0.1mg
10%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10035)
Data source attachment: none specified
Ingredient list: none specified
0
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