Pork, Fresh, Loin, Blade (Chops), Bone In, Separable Lean And Fat, Cooked, Braised
Serving size
1 chop
(206g)
Amount Per Serving
Calories
525
% Daily Value*
Total Fat32g
41%
Saturated Fat9g
46%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
10g
Cholesterol177mg
59%
Sodium142mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein55g
Vitamin D
2mcg
10%
Calcium
110mg
8%
Iron
1.7mg
9%
Potassium
530mg
11%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
1mg
83%
Riboflavin
0.7mg
50%
Niacin
15.2mg
95%
Vitamin B6
1mg
59%
Folate
0mcg DFE
0%
Vitamin B12
1.3mcg
53%
Pantothenic Acid
1.9mg
39%
Phosphorus
440mg
35%
Magnesium
40mg
9%
Zinc
6.4mg
58%
Selenium
86mcg
157%
Copper
0.2mg
22%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.