Cereals, Kashi, Kashi Go Lean Hot Cereal, Truly Vanilla, Dry
Serving size
1 packet, (1 NLEA serving)
(40g)
Amount Per Serving
Calories
145
% Daily Value*
Total Fat2g
3%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium99mg
4%
Total Carbohydrate26g
9%
Dietary Fiber (per old FDA rule)5g
20%
Dietary Fiber5g
18%
Total Sugars7g
Includes
5g
Added Sugars
10%
Sugar Alcohol0g
Protein8g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.5mg
8%
Potassium
210mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0mg
0%
Riboflavin
0mg
0%
Niacin
0mg
0%
Vitamin B6
0mg
0%
Folate
0mcg DFE
0%
Vitamin B12
0mcg
0%
Pantothenic Acid
0mg
0%
Phosphorus
90mg
7%
Magnesium
20mg
5%
Zinc
0mg
0%
Selenium
0mcg
0%
Copper
0mg
0%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.