Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Express Baked Apple, Prepared With Boiling Water
Serving size
1 packet, prepared (173g)
Amount Per Serving
Calories
208
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 322mg
14%
Total Carbohydrate 42g
15%
Dietary Fiber (per old FDA rule) 4g
16%
Dietary Fiber 4g
14%
Total Sugars 19g
Includes 10g Added Sugars
21%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 110mg
9%
Iron 4mg
22%
Potassium 160mg
3%
Vitamin A 330mcg
37%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 3mcg
2%
Thiamin 0.3mg
25%
Riboflavin 0.4mg
27%
Niacin 4.2mg
26%
Vitamin B6 0.4mg
26%
Folate 90mcg DFE
22%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 160mg
12%
Magnesium 45mg
11%
Zinc 1mg
9%
Selenium 10mcg
17%
Copper 0.1mg
14%
Manganese 1.4mg
60%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified