Cereals, Quaker, Instant Oatmeal, Honey Nut, Prepared With Boiling Water
Serving size
1 packet, prepared
(162g)
Amount Per Serving
Calories
173
% Daily Value*
Total Fat3.5g
5%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium238mg
10%
Total Carbohydrate31g
11%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars13g
Includes
10g
Added Sugars
19%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
110mg
8%
Iron
3.8mg
21%
Potassium
120mg
2%
Vitamin A
320mcg
35%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
1mcg
1%
Thiamin
0.3mg
24%
Riboflavin
0.3mg
26%
Niacin
4mg
25%
Vitamin B6
0.4mg
25%
Folate
85mcg DFE
21%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
130mg
11%
Magnesium
40mg
10%
Zinc
0.9mg
8%
Selenium
9mcg
16%
Copper
0.1mg
14%
Manganese
1.2mg
53%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.