Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Honey Nut, Prepared With Boiling Water
Serving size
100 g (100g)
Amount Per Serving
Calories
107
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 147mg
6%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 2g
6%
Dietary Fiber 2g
6%
Total Sugars 8g
Includes 6g Added Sugars
12%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 2.4mg
13%
Potassium 70mg
2%
Vitamin A 200mcg
22%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
0%
Thiamin 0.2mg
15%
Riboflavin 0.2mg
16%
Niacin 2.5mg
15%
Vitamin B6 0.3mg
15%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
3%
Phosphorus 80mg
7%
Magnesium 25mg
6%
Zinc 0.6mg
5%
Selenium 5mcg
10%
Copper 0.1mg
9%
Manganese 0.8mg
33%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality