Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Instant Oatmeal, Honey Nut, Prepared With Boiling Water
Serving size
1 packet, prepared (162g)
Amount Per Serving
Calories
173
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 238mg
10%
Total Carbohydrate 31g
11%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 13g
Includes 10g Added Sugars
19%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 110mg
8%
Iron 3.8mg
21%
Potassium 120mg
2%
Vitamin A 320mcg
35%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.3mg
24%
Riboflavin 0.3mg
26%
Niacin 4mg
25%
Vitamin B6 0.4mg
25%
Folate 85mcg DFE
21%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 130mg
11%
Magnesium 40mg
10%
Zinc 0.9mg
8%
Selenium 9mcg
16%
Copper 0.1mg
14%
Manganese 1.2mg
53%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified