Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Honey Graham Bagged Cereal
Serving size
100 g (100g)
Amount Per Serving
Calories
395
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1.5g
7%
Trans Fat 2.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 825mg
36%
Total Carbohydrate 84g
30%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 38g
Includes 35g Added Sugars
70%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 17.7mg
98%
Potassium 230mg
5%
Vitamin A 590mcg
66%
Vitamin C 24mg
26%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 1.5mg
122%
Riboflavin 1.7mg
128%
Niacin 19.6mg
123%
Vitamin B6 2mg
115%
Folate 1500mcg DFE
375%
Vitamin B12 0.1mcg
3%
Pantothenic Acid 0.5mg
10%
Phosphorus 190mg
15%
Magnesium 60mg
14%
Zinc 14.7mg
134%
Selenium 3mcg
5%
Copper 0.2mg
20%
Manganese 0.5mg
23%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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