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Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Honey Graham Bagged Cereal
Serving size
100 grams (100g)
Amount Per Serving
Calories
395
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1.5g
7%
Trans Fat 2.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 825mg
36%
Total Carbohydrate 84g
30%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 38g
Includes 35g Added Sugars
70%
Sugar Alcohol 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 17.7mg
98%
Potassium 230mg
5%
Vitamin A 590mcg
66%
Vitamin C 24mg
26%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 1.5mg
122%
Riboflavin 1.7mg
128%
Niacin 19.6mg
123%
Vitamin B6 2mg
115%
Folate 1500mcg DFE
375%
Vitamin B12 0.1mcg
3%
Biotin -mcg
-%
Pantothenic Acid 0.5mg
10%
Choline 0mg
0%
Phosphorus 190mg
15%
Iodine -mcg
-%
Magnesium 60mg
14%
Zinc 14.7mg
134%
Selenium 3mcg
5%
Copper 0.2mg
20%
Manganese 0.5mg
23%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
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Histidine (H) -mg
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Isoleucine (I) -mg
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Leucine (L) -mg
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Lysine (K) -mg
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Methionine (M) -mg
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Phenylalanine (F) -mg
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Threonine (T) -mg
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Tryptophan (W) -mg
-%
Valine (V) -mg
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Arginine (R) -mg
-%
Cysteine (C) -mg
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Glutamine (Q) -mg
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Glycine (G) -mg
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Proline (P) -mg
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Tyrosine (Y) -mg
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Alanine (A) -mg
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Aspartic acid (D) -mg
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Asparagine (N) -mg
-%
Glutamic acid (E) -mg
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Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified