Cereals Ready To Eat, General Mills, Raisin Nut Bran
Serving size
1 .75 cup, (1 NLEA serving)
(49g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol0mg
0%
Sodium216mg
9%
Total Carbohydrate39g
14%
Dietary Fiber (per old FDA rule)6g
24%
Dietary Fiber6g
21%
Total Sugars14g
Includes
12g
Added Sugars
25%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
4.5mg
25%
Potassium
170mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
1mcg
1%
Thiamin
0.4mg
33%
Riboflavin
0.4mg
34%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
63%
Pantothenic Acid
0.2mg
4%
Phosphorus
100mg
8%
Magnesium
30mg
8%
Zinc
3.8mg
34%
Selenium
3mcg
6%
Copper
0.2mg
19%
Manganese
1.2mg
53%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.