Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Apple Cinnamon Squares Mini Wheats
Serving size
1 .75 cup, (1 NLEA serving) (55g)
Amount Per Serving
Calories
182
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrate 44g
16%
Dietary Fiber (per old FDA rule) 5g
19%
Dietary Fiber 5g
17%
Total Sugars 12g
Includes 10g Added Sugars
21%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 16.2mg
90%
Potassium 170mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.4mg
32%
Riboflavin 0.4mg
34%
Niacin 5mg
31%
Vitamin B6 0.5mg
29%
Folate 110mcg DFE
28%
Vitamin B12 1.5mcg
62%
Pantothenic Acid 0.4mg
7%
Phosphorus 150mg
12%
Magnesium 50mg
12%
Zinc 1.5mg
14%
Selenium 2mcg
4%
Copper 0.1mg
12%
Manganese 1.7mg
74%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Wheat