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Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Toasted Oatmeal Cereal, Honey Nut
Serving size
1 cup, (1 NLEA serving) (49g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 228mg
10%
Total Carbohydrate 40g
14%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 12g
Includes 10g Added Sugars
21%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 170mg
13%
Iron 8.6mg
48%
Potassium 110mg
2%
Vitamin A 160mcg
18%
Vitamin C 2mg
2%
Vitamin E 3.2mg
22%
Vitamin K 1mcg
0%
Thiamin 0.7mg
57%
Riboflavin 0.8mg
59%
Niacin 9mg
56%
Vitamin B6 0.9mg
52%
Folate 415mcg DFE
104%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
5%
Choline 10mg
3%
Phosphorus 120mg
9%
Iodine -mcg
-%
Magnesium 35mg
9%
Zinc 6.7mg
61%
Selenium 0mcg
1%
Copper 0.1mg
11%
Manganese 1mg
45%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified