Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Toasted Oatmeal Cereal, Honey Nut
Serving size
100 g (100g)
Amount Per Serving
Calories
384
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
6%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 465mg
20%
Total Carbohydrate 81g
30%
Dietary Fiber (per old FDA rule) 6g
22%
Dietary Fiber 6g
20%
Total Sugars 25g
Includes 21g Added Sugars
42%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 340mg
26%
Iron 17.6mg
98%
Potassium 230mg
5%
Vitamin A 320mcg
36%
Vitamin C 4mg
4%
Vitamin E 6.6mg
44%
Vitamin K 1mcg
1%
Thiamin 1.4mg
117%
Riboflavin 1.6mg
120%
Niacin 18.3mg
115%
Vitamin B6 1.8mg
106%
Folate 845mcg DFE
212%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 240mg
19%
Magnesium 75mg
17%
Zinc 13.8mg
125%
Selenium 1mcg
2%
Copper 0.2mg
23%
Manganese 2.1mg
92%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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