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Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 cup, (1 NLEA serving)
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Toasted Oatmeal Cereal, Honey Nut
Serving size
1 cup, (1 NLEA serving) (
49
g)
Amount Per Serving
Calories
188
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
228mg
10%
Total Carbohydrate
40g
14%
Dietary Fiber (per old FDA rule)
3g
11%
Dietary Fiber
3g
10%
Total Sugars
12g
Includes
10g
Added Sugars
21%
Sugar Alcohol
0g
Protein
4g
Vitamin D 0mcg
0%
Calcium 170mg
13%
Iron 8.6mg
48%
Potassium 110mg
2%
Vitamin A 160mcg
18%
Vitamin C 2mg
2%
Vitamin E 3.2mg
22%
Vitamin K 1mcg
0%
Thiamin 0.7mg
57%
Riboflavin 0.8mg
59%
Niacin 9mg
56%
Vitamin B6 0.9mg
52%
Folate 415mcg DFE
104%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
5%
Phosphorus 120mg
9%
Magnesium 35mg
9%
Zinc 6.7mg
61%
Selenium 0mcg
1%
Copper 0.1mg
11%
Manganese 1mg
45%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 cup, (1 NLEA serving)
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
Olark launch button clip path