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Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 cup, (1 NLEA serving)
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Toasted Oatmeal Cereal, Honey Nut
Serving size
100 grams (
100
g)
Amount Per Serving
Calories
384
% Daily Value*
Total Fat
4g
5%
Saturated Fat
1.5g
6%
Trans
Fat
0.5g
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0mg
0%
Sodium
465mg
20%
Total Carbohydrate
81g
30%
Dietary Fiber (per old FDA rule)
6g
22%
Dietary Fiber
6g
20%
Total Sugars
25g
Includes
21g
Added Sugars
42%
Sugar Alcohol
0g
Protein
9g
Vitamin D 0mcg
0%
Calcium 340mg
26%
Iron 17.6mg
98%
Potassium 230mg
5%
Vitamin A 320mcg
36%
Vitamin C 4mg
4%
Vitamin E 6.6mg
44%
Vitamin K 1mcg
1%
Thiamin 1.4mg
117%
Riboflavin 1.6mg
120%
Niacin 18.3mg
115%
Vitamin B6 1.8mg
106%
Folate 845mcg DFE
212%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
10%
Phosphorus 240mg
19%
Magnesium 75mg
17%
Zinc 13.8mg
125%
Selenium 1mcg
2%
Copper 0.2mg
23%
Manganese 2.1mg
92%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 cup, (1 NLEA serving)
gram
oz
lb
kg
teaspoon
tablespoon
fl oz
cup
pint
quart
gallon
ml
liter
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified
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