Cereals, oats, instant, fortified, with raisins and spice, dry - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Dry
Serving size
100 g (100g)
Amount Per Serving
Calories
360
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 462mg
20%
Total Carbohydrate 76g
28%
Dietary Fiber (per old FDA rule) 6g
23%
Dietary Fiber 6g
20%
Total Sugars 37g
Includes 33g Added Sugars
67%
Sugar Alcohol 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 230mg
18%
Iron 9.4mg
52%
Potassium 360mg
8%
Vitamin A 590mcg
65%
Vitamin C 1mg
1%
Vitamin E 0.4mg
3%
Vitamin K 2mcg
2%
Thiamin 0.8mg
70%
Riboflavin 0.7mg
53%
Niacin 10.5mg
66%
Vitamin B6 1.1mg
63%
Folate 215mcg DFE
53%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.8mg
16%
Phosphorus 270mg
22%
Magnesium 80mg
19%
Zinc 1.8mg
16%
Selenium 7mcg
13%
Copper 0.3mg
32%
Manganese 2mg
86%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8132)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Oats
0
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