Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw
Serving size
4 oz
(114g)
Amount Per Serving
Calories
172
% Daily Value*
Total Fat8g
11%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol75mg
25%
Sodium75mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein25g
Vitamin D
0.1mcg
0%
Calcium
20mg
1%
Iron
2.5mg
14%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
18%
Niacin
6.3mg
39%
Vitamin B6
0.6mg
37%
Folate
5mcg DFE
1%
Vitamin B12
3mcg
124%
Pantothenic Acid
0.6mg
12%
Phosphorus
230mg
19%
Magnesium
25mg
5%
Zinc
6.1mg
56%
Selenium
27mcg
49%
Copper
0.1mg
10%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.