Beef, New Zealand, Imported, Variety Meats And By Products, Tongue, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
275
% Daily Value*
Total Fat22g
28%
Saturated Fat8g
38%
Trans
Fat
1g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
8g
Cholesterol92mg
31%
Sodium82mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein20g
Vitamin D
0.4mcg
2%
Calcium
0mg
0%
Iron
2mg
11%
Potassium
280mg
6%
Vitamin A
10mcg
2%
Vitamin C
0mg
0%
Vitamin E
1.1mg
7%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
18%
Niacin
3.4mg
21%
Vitamin B6
0.1mg
6%
Folate
-mcg DFE
-%
Vitamin B12
5.9mcg
244%
Pantothenic Acid
0.5mg
10%
Phosphorus
170mg
14%
Magnesium
20mg
4%
Zinc
3.1mg
28%
Selenium
3mcg
5%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.