Beef, New Zealand, Imported, Manufacturing Beef, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
134
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol55mg
18%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
2.2mg
12%
Potassium
380mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
-mcg
-%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
9%
Niacin
3.3mg
21%
Vitamin B6
0.2mg
13%
Folate
-mcg DFE
-%
Vitamin B12
1.6mcg
66%
Pantothenic Acid
0.6mg
12%
Phosphorus
210mg
16%
Magnesium
25mg
6%
Zinc
4.8mg
44%
Selenium
1mcg
2%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.