Lamb, New Zealand, Imported, Square Cut Shoulder Chops, Separable Lean Only, Raw
Serving size
4 oz
(113g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2.5g
Cholesterol67mg
22%
Sodium93mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0.1mcg
1%
Calcium
30mg
2%
Iron
1.3mg
7%
Potassium
360mg
8%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
-mcg
-%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
16%
Niacin
4.4mg
27%
Vitamin B6
0.1mg
4%
Folate
-mcg DFE
-%
Vitamin B12
2.8mcg
119%
Pantothenic Acid
0.3mg
6%
Phosphorus
210mg
17%
Magnesium
25mg
6%
Zinc
3.7mg
34%
Selenium
8mcg
15%
Copper
0.1mg
11%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.