Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut, Dry
Serving size
1 package, (1 NLEA serving)
(75g)
Amount Per Serving
Calories
292
% Daily Value*
Total Fat8g
10%
Saturated Fat1g
5%
Trans
Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium267mg
12%
Total Carbohydrate53g
19%
Dietary Fiber (per old FDA rule)5g
21%
Dietary Fiber5g
19%
Total Sugars22g
Includes
21g
Added Sugars
42%
Sugar Alcohol0g
Protein6g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
2.1mg
12%
Potassium
260mg
5%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.3mg
2%
Vitamin K
-mcg
-%
Thiamin
0.2mg
17%
Riboflavin
0.1mg
5%
Niacin
0.8mg
5%
Vitamin B6
0.1mg
7%
Folate
15mcg DFE
4%
Vitamin B12
0mcg
0%
Pantothenic Acid
-mg
-%
Phosphorus
180mg
14%
Magnesium
65mg
15%
Zinc
1.4mg
12%
Selenium
-mcg
-%
Copper
-mg
-%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.