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Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Quaker, Oatmeal, Real Medleys, Apple Walnut, Dry
Serving size
1 package, (1 NLEA serving) (75g)
Amount Per Serving
Calories
292
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 267mg
12%
Total Carbohydrate 53g
19%
Dietary Fiber (per old FDA rule) 5g
21%
Dietary Fiber 5g
19%
Total Sugars 22g
Includes 21g Added Sugars
42%
Sugar Alcohol 0g
Protein 6g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 2.1mg
12%
Potassium 260mg
5%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.2mg
17%
Riboflavin 0.1mg
5%
Niacin 0.8mg
5%
Vitamin B6 0.1mg
7%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline -mg
-%
Phosphorus 180mg
14%
Iodine -mcg
-%
Magnesium 65mg
15%
Zinc 1.4mg
12%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 5.8g
-%
Ash 2.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8690)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Walnut