Beef, Loin, Tenderloin Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving size
3 oz
(85g)
Amount Per Serving
Calories
156
% Daily Value*
Total Fat7g
9%
Saturated Fat3g
14%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
3g
Cholesterol71mg
24%
Sodium48mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
2.7mg
15%
Potassium
290mg
6%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
4%
Riboflavin
0.3mg
26%
Niacin
4.7mg
30%
Vitamin B6
0.6mg
34%
Folate
5mcg DFE
1%
Vitamin B12
3.5mcg
144%
Pantothenic Acid
0.3mg
6%
Phosphorus
220mg
17%
Magnesium
15mg
4%
Zinc
3.5mg
32%
Selenium
21mcg
38%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.