Beef, Top Loin Filet, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, All Grades, Cooked, Grilled
Serving size
1 fillet
(135g)
Amount Per Serving
Calories
263
% Daily Value*
Total Fat12g
15%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol116mg
39%
Sodium85mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein40g
Vitamin D
0.1mcg
1%
Calcium
20mg
2%
Iron
2.8mg
15%
Potassium
510mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
2mcg
2%
Thiamin
0.1mg
9%
Riboflavin
0.2mg
16%
Niacin
11.7mg
73%
Vitamin B6
0.8mg
48%
Folate
10mcg DFE
2%
Vitamin B12
5.3mcg
220%
Pantothenic Acid
-mg
-%
Phosphorus
320mg
25%
Magnesium
35mg
8%
Zinc
7.7mg
70%
Selenium
46mcg
83%
Copper
0.1mg
14%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.