1 full rump, cooked ( yield from 695 g raw meat )
(496g)
Amount Per Serving
Calories
833
% Daily Value*
Total Fat13g
17%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol640mg
213%
Sodium546mg
24%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein167g
Vitamin D
-mcg
-%
Calcium
30mg
3%
Iron
34.2mg
190%
Potassium
1610mg
34%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
1.3mg
9%
Vitamin K
-mcg
-%
Thiamin
2.1mg
178%
Riboflavin
3.2mg
246%
Niacin
52.4mg
328%
Vitamin B6
4.9mg
288%
Folate
50mcg DFE
12%
Vitamin B12
10.9mcg
455%
Pantothenic Acid
18.1mg
362%
Phosphorus
1600mg
128%
Magnesium
170mg
40%
Zinc
21.4mg
195%
Selenium
258mcg
470%
Copper
1.4mg
157%
Manganese
0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.