Emu, full rump, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Emu, Full Rump, Cooked, Broiled
Serving size
1 full rump, cooked ( yield from 695 g raw meat ) (496g)
Amount Per Serving
Calories
833
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 640mg
213%
Sodium 546mg
24%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 167g
Vitamin D -mcg
-%
Calcium 30mg
3%
Iron 34.2mg
190%
Potassium 1610mg
34%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K -mcg
-%
Thiamin 2.1mg
178%
Riboflavin 3.2mg
246%
Niacin 52.4mg
328%
Vitamin B6 4.9mg
288%
Folate 50mcg DFE
12%
Vitamin B12 10.9mcg
455%
Pantothenic Acid 18.1mg
362%
Phosphorus 1600mg
128%
Magnesium 170mg
40%
Zinc 21.4mg
195%
Selenium 258mcg
470%
Copper 1.4mg
157%
Manganese 0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5627)
Data source attachment:
none specified
Ingredient statement:
none specified