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Emu, full rump, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Emu, Full Rump, Cooked, Broiled
Serving size
1 full rump, cooked ( yield from 695 g raw meat ) (496g)
Amount Per Serving
Calories
833
% Daily Value*
Total Fat 13g
17%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 5g
Cholesterol 640mg
213%
Sodium 546mg
24%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 167g
Vitamin D -mcg
-%
Calcium 30mg
3%
Iron 34.2mg
190%
Potassium 1610mg
34%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K -mcg
-%
Thiamin 2.1mg
178%
Riboflavin 3.2mg
246%
Niacin 52.4mg
328%
Vitamin B6 4.9mg
288%
Folate 50mcg DFE
12%
Vitamin B12 10.9mcg
455%
Biotin -mcg
-%
Pantothenic Acid 18.1mg
362%
Choline -mg
-%
Phosphorus 1600mg
128%
Iodine -mcg
-%
Magnesium 170mg
40%
Zinc 21.4mg
195%
Selenium 258mcg
470%
Copper 1.4mg
157%
Manganese 0.2mg
8%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 307.4g
-%
Ash 6.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5627)
Data source attachment:
none specified
Ingredient statement:
none specified