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Emu, fan fillet, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Emu, Fan Fillet, Cooked, Broiled
Serving size
1 steak (394g)
Amount Per Serving
Calories
607
% Daily Value*
Total Fat 9g
12%
Saturated Fat 2.5g
11%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 3.5g
Cholesterol 323mg
108%
Sodium 209mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 123g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 18mg
100%
Potassium 1560mg
33%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.9mg
6%
Vitamin K -mcg
-%
Thiamin 1.4mg
115%
Riboflavin 2.4mg
182%
Niacin 38.7mg
242%
Vitamin B6 3.6mg
212%
Folate 35mcg DFE
9%
Vitamin B12 36.9mcg
1538%
Biotin -mcg
-%
Pantothenic Acid 13.3mg
267%
Choline -mg
-%
Phosphorus 1070mg
86%
Iodine -mcg
-%
Magnesium 120mg
28%
Zinc 12.6mg
114%
Selenium 182mcg
330%
Copper 0.9mg
102%
Manganese 0.1mg
4%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 261.7g
-%
Ash 5.1g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 5624)
Data source attachment:
none specified
Ingredient statement:
none specified