Emu, fan fillet, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Emu, Fan Fillet, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
154
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 82mg
27%
Sodium 53mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D -mcg
-%
Calcium 10mg
0%
Iron 4.6mg
25%
Potassium 400mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
2%
Vitamin K -mcg
-%
Thiamin 0.4mg
29%
Riboflavin 0.6mg
46%
Niacin 9.8mg
61%
Vitamin B6 0.9mg
54%
Folate 10mcg DFE
2%
Vitamin B12 9.4mcg
390%
Pantothenic Acid 3.4mg
68%
Phosphorus 270mg
22%
Magnesium 30mg
7%
Zinc 3.2mg
29%
Selenium 46mcg
84%
Copper 0.2mg
26%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 5624)
Data source attachment: none specified
Ingredient list: none specified
0
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