Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
153
% Daily Value*
Total Fat10g
13%
Saturated Fat4.5g
21%
Trans
Fat
0.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol59mg
20%
Sodium69mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
1.8mg
10%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
9%
Niacin
3.7mg
23%
Vitamin B6
0.3mg
19%
Folate
5mcg DFE
1%
Vitamin B12
2.3mcg
97%
Pantothenic Acid
0.5mg
10%
Phosphorus
160mg
13%
Magnesium
15mg
4%
Zinc
6.4mg
58%
Selenium
18mcg
32%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.