Cereals Ready To Eat, Post Selects Blueberry Morning
Serving size
1.25 cup, (1 NLEA serving)
(55g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat3g
4%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
1.5g
Cholesterol0mg
0%
Sodium188mg
8%
Total Carbohydrate45g
16%
Dietary Fiber (per old FDA rule)3g
10%
Dietary Fiber3g
9%
Total Sugars16g
Includes
14g
Added Sugars
29%
Sugar Alcohol0g
Protein4g
Vitamin D
1mcg
5%
Calcium
20mg
2%
Iron
1.8mg
10%
Potassium
110mg
2%
Vitamin A
230mcg
25%
Vitamin C
0mg
1%
Vitamin E
0.9mg
6%
Vitamin K
7mcg
6%
Thiamin
0.4mg
32%
Riboflavin
0.4mg
34%
Niacin
5mg
31%
Vitamin B6
0.5mg
29%
Folate
100mcg DFE
25%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
-mg
-%
Phosphorus
90mg
7%
Magnesium
30mg
7%
Zinc
0.9mg
8%
Selenium
9mcg
17%
Copper
0.1mg
12%
Manganese
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.