Beef, Chuck Eye Steak, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
1 steak
(307g)
Amount Per Serving
Calories
869
% Daily Value*
Total Fat62g
80%
Saturated Fat27g
133%
Trans
Fat
4g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
29g
Cholesterol264mg
88%
Sodium218mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein77g
Vitamin D
0.5mcg
2%
Calcium
50mg
4%
Iron
7.6mg
42%
Potassium
1020mg
22%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
5mcg
4%
Thiamin
0.2mg
17%
Riboflavin
0.6mg
44%
Niacin
14.3mg
89%
Vitamin B6
1.1mg
64%
Folate
20mcg DFE
5%
Vitamin B12
8.9mcg
370%
Biotin
-mcg
-%
Pantothenic Acid
2.3mg
46%
Choline
230mg
42%
Phosphorus
590mg
47%
Iodine
-mcg
-%
Magnesium
65mg
15%
Zinc
26.5mg
241%
Selenium
82mcg
150%
Copper
0.2mg
27%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
168.1g
-%
Ash
2.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.