Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 steak
(473g)
Amount Per Serving
Calories
861
% Daily Value*
Total Fat55g
71%
Saturated Fat23g
114%
Trans
Fat
3.5g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
27g
Cholesterol326mg
109%
Sodium359mg
16%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein90g
Vitamin D
0.5mcg
2%
Calcium
50mg
4%
Iron
11.3mg
63%
Potassium
1490mg
32%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
7mcg
6%
Thiamin
0.4mg
32%
Riboflavin
0.9mg
69%
Niacin
15.4mg
96%
Vitamin B6
1.9mg
111%
Folate
15mcg DFE
4%
Vitamin B12
14.3mcg
597%
Pantothenic Acid
3.7mg
74%
Phosphorus
840mg
67%
Magnesium
95mg
23%
Zinc
35mg
318%
Selenium
100mcg
182%
Copper
0.4mg
39%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.