Beef, Chuck, Under Blade Center Steak, Boneless, Denver Cut, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
1 steak
(473g)
Amount Per Serving
Calories
861
% Daily Value*
Total Fat55g
71%
Saturated Fat23g
114%
Trans
Fat
3.5g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
27g
Cholesterol326mg
109%
Sodium359mg
16%
Total Carbohydrate2g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein90g
Vitamin D
0.5mcg
2%
Calcium
50mg
4%
Iron
11.3mg
63%
Potassium
1490mg
32%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.7mg
4%
Vitamin K
7mcg
6%
Thiamin
0.4mg
32%
Riboflavin
0.9mg
69%
Niacin
15.4mg
96%
Vitamin B6
1.9mg
111%
Folate
15mcg DFE
4%
Vitamin B12
14.3mcg
597%
Biotin
-mcg
-%
Pantothenic Acid
3.7mg
74%
Choline
330mg
60%
Phosphorus
840mg
67%
Iodine
-mcg
-%
Magnesium
95mg
23%
Zinc
35mg
318%
Selenium
100mcg
182%
Copper
0.4mg
39%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
322.2g
-%
Ash
4.3g
-%
Histidine (H)
2909.0mg
-%
Isoleucine (I)
3821.8mg
-%
Leucine (L)
7227.4mg
-%
Lysine (K)
7851.8mg
-%
Methionine (M)
2549.5mg
-%
Phenylalanine (F)
3419.8mg
-%
Threonine (T)
3949.6mg
-%
Tryptophan (W)
1012.2mg
-%
Valine (V)
4058.3mg
-%
Arginine (R)
5912.5mg
-%
Cystine (C)
941.3mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
4096.2mg
-%
Proline (P)
3689.4mg
-%
Tyrosine (Y)
3098.2mg
-%
Alanine (A)
5122.6mg
-%
Aspartic acid (D)
8055.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
14204.2mg
-%
Serine (S)
3448.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23108)
Ingredient statement:
none specified
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