Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 roast
(647g)
Amount Per Serving
Calories
1883
% Daily Value*
Total Fat133g
170%
Saturated Fat53g
267%
Trans
Fat
8g
Polyunsaturated Fat
6g
Monounsaturated Fat
61g
Cholesterol641mg
214%
Sodium401mg
17%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein173g
Vitamin D
1mcg
5%
Calcium
90mg
7%
Iron
17.3mg
96%
Potassium
1700mg
36%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
10mcg
9%
Thiamin
0.4mg
36%
Riboflavin
1.4mg
106%
Niacin
23.1mg
144%
Vitamin B6
1.9mg
112%
Folate
40mcg DFE
10%
Vitamin B12
19.5mcg
814%
Biotin
-mcg
-%
Pantothenic Acid
4.4mg
89%
Choline
540mg
98%
Phosphorus
1120mg
90%
Iodine
-mcg
-%
Magnesium
125mg
29%
Zinc
59.1mg
538%
Selenium
199mcg
362%
Copper
0.6mg
62%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
339.7g
-%
Ash
7.9g
-%
Histidine (H)
5596.6mg
-%
Isoleucine (I)
7343.4mg
-%
Leucine (L)
13897.6mg
-%
Lysine (K)
15107.4mg
-%
Methionine (M)
4904.3mg
-%
Phenylalanine (F)
6573.5mg
-%
Threonine (T)
7602.2mg
-%
Tryptophan (W)
1947.5mg
-%
Valine (V)
7809.3mg
-%
Arginine (R)
11374.3mg
-%
Cystine (C)
1811.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
7880.5mg
-%
Proline (P)
7097.6mg
-%
Tyrosine (Y)
5958.9mg
-%
Alanine (A)
9853.8mg
-%
Aspartic acid (D)
15495.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
27322.8mg
-%
Serine (S)
6638.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23099)
Ingredient statement:
none specified
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