Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised
Serving size
1 roast
(647g)
Amount Per Serving
Calories
1883
% Daily Value*
Total Fat133g
170%
Saturated Fat53g
267%
Trans
Fat
8g
Polyunsaturated Fat
6g
Monounsaturated Fat
61g
Cholesterol641mg
214%
Sodium401mg
17%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein173g
Vitamin D
1mcg
5%
Calcium
90mg
7%
Iron
17.3mg
96%
Potassium
1700mg
36%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
10mcg
9%
Thiamin
0.4mg
36%
Riboflavin
1.4mg
106%
Niacin
23.1mg
144%
Vitamin B6
1.9mg
112%
Folate
40mcg DFE
10%
Vitamin B12
19.5mcg
814%
Pantothenic Acid
4.4mg
89%
Phosphorus
1120mg
90%
Magnesium
125mg
29%
Zinc
59.1mg
538%
Selenium
199mcg
362%
Copper
0.6mg
62%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.