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Corn, white - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Corn, White
Serving size
1 cup (166g)
Amount Per Serving
Calories
606
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 58mg
3%
Total Carbohydrate 123g
45%
Dietary Fiber (per old FDA rule) 12g
46%
Dietary Fiber 12g
42%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 4.5mg
25%
Potassium 480mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.6mg
53%
Riboflavin 0.3mg
26%
Niacin 6mg
38%
Vitamin B6 1mg
61%
Folate -mcg DFE
-%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.7mg
14%
Choline -mg
-%
Phosphorus 350mg
28%
Iodine -mcg
-%
Magnesium 210mg
50%
Zinc 3.7mg
33%
Selenium 26mcg
47%
Copper 0.5mg
58%
Manganese 0.8mg
35%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 17.2g
-%
Ash 2.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20314)
Data source attachment:
none specified
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients