Corn, Sweet, Yellow, Frozen, Kernels On Cob, Unprepared
Serving size
1 cup, kernels
(165g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat1.5g
2%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate39g
14%
Dietary Fiber (per old FDA rule)5g
18%
Dietary Fiber5g
16%
Total Sugars6g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
1.1mg
6%
Potassium
490mg
10%
Vitamin A
120mcg
13%
Vitamin C
12mg
13%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.2mg
14%
Riboflavin
0.1mg
11%
Niacin
2.8mg
17%
Vitamin B6
0.3mg
17%
Folate
65mcg DFE
16%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
10%
Choline
-mg
-%
Phosphorus
140mg
11%
Iodine
-mcg
-%
Magnesium
55mg
13%
Zinc
1.2mg
10%
Selenium
1mcg
2%
Copper
0.1mg
9%
Manganese
0.3mg
11%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
118.5g
-%
Ash
1.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.