Artichokes, (Globe Or French), Cooked, Boiled, Drained, With Salt
Serving size
1 artichoke, medium
(120g)
Amount Per Serving
Calories
61
% Daily Value*
Total Fat0g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium355mg
15%
Total Carbohydrate14g
5%
Dietary Fiber (per old FDA rule)7g
27%
Dietary Fiber7g
24%
Total Sugars1g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
0.7mg
4%
Potassium
340mg
7%
Vitamin A
0mcg
1%
Vitamin C
9mg
10%
Vitamin E
0.2mg
2%
Vitamin K
18mcg
15%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
8%
Niacin
1.3mg
8%
Vitamin B6
0.1mg
6%
Folate
105mcg DFE
27%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
6%
Choline
40mg
8%
Phosphorus
90mg
7%
Iodine
-mcg
-%
Magnesium
50mg
12%
Zinc
0.5mg
4%
Selenium
0mcg
0%
Copper
0.2mg
17%
Manganese
0.3mg
12%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
100.9g
-%
Ash
1.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.