Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt
Serving size
1 cup
(165g)
Amount Per Serving
Calories
134
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate32g
12%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
14%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0.8mg
4%
Potassium
380mg
8%
Vitamin A
100mcg
11%
Vitamin C
6mg
6%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.05mg
4%
Riboflavin
0.1mg
8%
Niacin
2.2mg
14%
Vitamin B6
0.2mg
10%
Folate
60mcg DFE
14%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
5%
Phosphorus
130mg
10%
Magnesium
45mg
11%
Zinc
1mg
9%
Selenium
1mcg
2%
Copper
0.1mg
9%
Manganese
0.3mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.