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Hearts of palm, canned - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Hearts Of Palm, Canned
Serving size
1 cup (146g)
Amount Per Serving
Calories
41
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 622mg
27%
Total Carbohydrate 7g
2%
Dietary Fiber (per old FDA rule) 4g
14%
Dietary Fiber 4g
13%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 80mg
7%
Iron 4.6mg
25%
Potassium 260mg
5%
Vitamin A 0mcg
0%
Vitamin C 12mg
13%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
1%
Riboflavin 0.1mg
6%
Niacin 0.6mg
4%
Vitamin B6 0.03mg
2%
Folate 55mcg DFE
14%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline -mg
-%
Phosphorus 90mg
8%
Iodine -mcg
-%
Magnesium 55mg
13%
Zinc 1.7mg
15%
Selenium 1mcg
2%
Copper 0.2mg
22%
Manganese 2mg
88%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 131.7g
-%
Ash 3.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11961)
Data source attachment:
none specified
Ingredient statement:
none specified