Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared
Serving size
1 cup
(136g)
Amount Per Serving
Calories
120
% Daily Value*
Total Fat1g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium4mg
0%
Total Carbohydrate28g
10%
Dietary Fiber (per old FDA rule)3g
11%
Dietary Fiber3g
10%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
10mg
0%
Iron
0.6mg
3%
Potassium
290mg
6%
Vitamin A
80mcg
9%
Vitamin C
9mg
10%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
9%
Riboflavin
0.1mg
7%
Niacin
2.4mg
15%
Vitamin B6
0.2mg
13%
Folate
50mcg DFE
12%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
10%
Phosphorus
100mg
8%
Magnesium
25mg
6%
Zinc
0.5mg
5%
Selenium
1mcg
2%
Copper
0.05mg
5%
Manganese
0.2mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.