✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Okra, frozen, unprepared - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Okra, Frozen, Unprepared
Serving size
1 package, (10 oz) (284g)
Amount Per Serving
Calories
85
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 9mg
0%
Total Carbohydrate 19g
7%
Dietary Fiber (per old FDA rule) 6g
25%
Dietary Fiber 6g
22%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 230mg
18%
Iron 1.6mg
9%
Potassium 600mg
13%
Vitamin A 300mcg
33%
Vitamin C 35mg
39%
Vitamin E 0.9mg
6%
Vitamin K 140mcg
117%
Thiamin 0.3mg
21%
Riboflavin 0.3mg
23%
Niacin 2mg
13%
Vitamin B6 0.1mg
7%
Folate 420mcg DFE
105%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.6mg
12%
Choline 30mg
6%
Phosphorus 120mg
10%
Iodine -mcg
-%
Magnesium 120mg
29%
Zinc 1.5mg
14%
Selenium 2mcg
3%
Copper 0.2mg
26%
Manganese 2.5mg
108%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 257.9g
-%
Ash 1.7g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11280)
Data source attachment:
none specified
Ingredient statement:
none specified