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Okra, frozen, unprepared
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 package, (10 oz)
1 package, (3 lb)
gram
oz
lb
kg
Nutrition Facts
Okra, Frozen, Unprepared
Serving size
1 package, (10 oz) (
284
g)
Amount Per Serving
Calories
85
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber (per old FDA rule)
6g
25%
Dietary Fiber
6g
22%
Total Sugars
8g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
5g
Vitamin D 0mcg
0%
Calcium 230mg
18%
Iron 1.6mg
9%
Potassium 600mg
13%
Vitamin A 300mcg
33%
Vitamin C 35mg
39%
Vitamin E 0.9mg
6%
Vitamin K 140mcg
117%
Thiamin 0.3mg
21%
Riboflavin 0.3mg
23%
Niacin 2mg
13%
Vitamin B6 0.1mg
7%
Folate 420mcg DFE
105%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.6mg
12%
Phosphorus 120mg
10%
Magnesium 120mg
29%
Zinc 1.5mg
14%
Selenium 2mcg
3%
Copper 0.2mg
26%
Manganese 2.5mg
108%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 package, (10 oz)
1 package, (3 lb)
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11280)
Data source attachment:
none specified
Ingredient statement:
none specified
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