Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Boiled, Drained, Without Salt
Serving size
1 cup
(165g)
Amount Per Serving
Calories
132
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
1%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium8mg
0%
Total Carbohydrate32g
12%
Dietary Fiber (per old FDA rule)4g
16%
Dietary Fiber4g
14%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
10mg
1%
Iron
0.6mg
3%
Potassium
240mg
5%
Vitamin A
0mcg
0%
Vitamin C
5mg
6%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.1mg
11%
Riboflavin
0.1mg
9%
Niacin
2.1mg
13%
Vitamin B6
0.2mg
13%
Folate
50mcg DFE
13%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.3mg
6%
Choline
40mg
7%
Phosphorus
90mg
8%
Iodine
-mcg
-%
Magnesium
30mg
7%
Zinc
0.7mg
6%
Selenium
1mcg
2%
Copper
0.1mg
7%
Manganese
0.2mg
9%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
126.6g
-%
Ash
0.9g
-%
Histidine (H)
118.8mg
-%
Isoleucine (I)
242.6mg
-%
Leucine (L)
445.5mg
-%
Lysine (K)
272.2mg
-%
Methionine (M)
120.4mg
-%
Phenylalanine (F)
232.6mg
-%
Threonine (T)
204.6mg
-%
Tryptophan (W)
54.4mg
-%
Valine (V)
297.0mg
-%
Arginine (R)
224.4mg
-%
Cystine (C)
67.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
151.8mg
-%
Proline (P)
321.8mg
-%
Tyrosine (Y)
188.1mg
-%
Alanine (A)
305.2mg
-%
Aspartic acid (D)
389.4mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
777.2mg
-%
Serine (S)
277.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11911)
Ingredient statement:
none specified
Bioengineered:
Contains bioengineered ingredients
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